How to Avoid Spring Migraines

February 24th, 2020

Did you know? 63% of migraine sufferers experience seasonal differences in their migraine attacks with documented increases in migraine-related emerg...

The Truth About Bipolar Depression

January 23rd, 2020

Bipolar depression, sometimes known as manic depression, is a mental health disorder characterized by episodes of intense mood swings between depressi...

Navigating the Holidays When Your Loved One Has Alzheimer’s Disease

December 20th, 2019

While the holidays are a time of joy and cheer, they can also cause stress for many. Life stressors like workload, financial hardships, and disease d...

Thanksgiving Migraine Triggers and How to Avoid Them

November 25th, 2019

With Thanksgiving just around the corner, many Americans are gearing up for the unofficial kickoff of the holiday season, and with the holiday season ...

10 Tips to Combat Seasonal Depression

October 30th, 2019

With the days getting shorter and the weather getting colder, seasonal depression is just around the corner for many. Seasonal depression, also known ...

Chill Out! 5 Ways to Naturally Reduce Body Heat

September 24th, 2019

Anyone who’s ever been through a hot flash knows how hard they can make many day-to-day activities. There are many supplements and therapies that cl...

Migraines and Depression: 5 Ways to Treat Naturally

August 19th, 2019

Millions of Americans suffer from migraines, making them five times more likely than those without migraines to suffer from depression. Fortunately, t...

Hot Flash Groups: Which Are You?

July 8th, 2019

Hot flashes, the sudden feeling of heat that many women experience before, during, or after menopause, create severe discomfort in the lives of the wo...

Can a Healthy Lifestyle Really Improve Polycystic Ovarian Syndrome?

June 12th, 2019

Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women in America. The cause of this common hormonal disorder is unknown, however factors like exces...

Hot Flash Tips (All Natural!)

May 15th, 2019

Hot flashes are an intense and sudden feeling of warmth that affects millions of men and women around the world. Typically, hot flashes affect women d...