Migraines are tough. Whether it’s throbbing pain or feeling dizzy, they definitely aren’t welcome. According to the Migraine Research Foundation, contrary to popular belief, a migraine is not just a bad headache. It’s a debilitating assembly of neurological symptoms that typically includes severe throbbing and recurring pain on one side of the head. So whether you get them frequently or every so often, here are a few tips to manage and prevent your migraines.
Keep a diary: Keeping a diary log of all your migraines will help you get a better understanding of the trigger factors causing your migraines to occur. Complete your diary for 1 to 3 months to track your actions, record what you ate and how severe the migraine is. Eventually, you will start to notice some patterns, allowing you to change or improve upon some of your habits.
Treat your Migraines Consistently: When you get a migraine, give yourself consistent treatment each time. Take the same relief medications or perform the same relief rituals (breathing, scalp massage, etc.) that work best for you. This consistency should help train your body and reduce the length of time you suffer from your migraine.
Get More Sleep: Lack of sleep is a major contributor for people who suffer from migraines. According to the National Sleep Foundation, the average adult should be getting 6-10 hours of sleep every night! So snooze a little longer!
Try to Relax More: Even if it’s finding a few minutes a day to step away from your desk – it helps. Rhythmic and deep breathing are recommended as great ways to relax. Inhale slowly and exhale slowly. Pay attention to how your mind and body naturally relax and release any stress you may be feeling.
Massage: Massages have been shown to increase blood flow and circulation, which in turn improves oxygen levels and can help reduce pain! Go spoil yourself with a massage or give yourself one!
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