What does mental health signify? It encompasses our emotional, psychological, and social well-being. It also impacts how we feel, think, and behave daily. Our mental health contributes to our decision-making process, how we manage stress, and how we relate to others in our lives. It’s crucial to remember that mental health is just as essential as our physical health.
The Importance of Mental Health
Emotional and mental health is critical because it impacts your behaviors, thoughts, and emotions. Being healthy emotionally can promote effectiveness and productivity in work, school, or caregiving activities. In addition, mental health plays a significant part in the health of our relationships, enabling us to adapt to changes in our lives and manage adversity.
Do you or anyone you know have depression? You or they don’t have to manage depression alone because you’ve got Pharmasite Research. People experiencing depression may qualify for a clinical study if they have the following criteria:
- Have been diagnosed with major depressive disorder (MDD)
- Have been experiencing symptoms of depression for the past two months
- Are still at least partially depressed regardless of treatment with at least one medication
To learn more, call Pharmasite Research at (410) 602-1440.
Examples of Mental Health Problems
Mental health problems may impact your life differently, depending on the issue or disorder. The following are:
- Anxiety & depression
- Trauma & addiction
- Other disorders
Some mental illnesses might be hereditary, while others are developed. So, some warning signs of mental illness are:
- Appetite changes
- Disruption of sleep
- Substance abuse
- Suicidal thoughts
- Engaging in risky behaviors (self-harm, disordered eating, or sexual acting out)
- Negative impacts on relationships (arguing, isolating, etc.)
Ways to Enhance Your Mental Health
Some steps you can complete to enhance your mental health include:
- Exercising
- Consuming a balanced diet
- Taking breaks and time for yourself
- Having a good night’s sleep
- Opening up to someone or others you are comfortable with
- Talk to a professional if you start to feel like your mental health is starting to impact you
Enroll Today with Pharmasite Research
If you or someone you know is suffering from depression, it can be a huge hindrance to daily life, but there is always hope and help available. Seek professional help from a therapist who may recommend effective treatment options for you or a loved one. Pharmasite Research in Pikesville, MD, is enrolling individuals with depression for a clinical study. Learn more to see if you qualify! Contact us at 410-602-1440 and follow us on Facebook, Twitter, and Pinterest!
