Obsessive-compulsive disorder, known as OCD, is a complex mental health condition that impacts many areas of a person’s life, including their relationships. OCD also involves obsessions that cause a lot of anxiety and may lead adults with OCD to complete repetitive behaviors, known as compulsions. As a family member or friend of a person with this mental condition, you can significantly look after their mental health.
Learn About OCD
Make sure to educate yourself about obsessive-compulsive disorder. This will help you better understand what adults with OCD are experiencing and how to assist them. You may also learn about the disorder by reading books or listening to podcasts by mental health professionals. Learning about OCD will help you set boundaries to not assist in compulsions. Although it can be difficult, you are not helping your loved one when you reinforce their OCD.
In addition, your loved one might be upset when you change your behavior. So, explain that you are setting boundaries because you want them to get better. Consider working with a therapist who may help you stop accommodating the OCD.
Resist Accommodating Your Loved One’s OCD
Accommodation occurs when a person allows an adult with OCD to carry out their compulsive behaviors. However, it only reinforces their cycle of obsessive and compulsive behaviors in the long run. Accommodation can signify:
- Helping them avoid situations that provoke anxiety
- Performing rituals requested by the individual with OCD
- Changing your routines to accommodate the person with OCD
Some examples of accommodation include:
- Washing your hands when your loved one asks you to
- Providing materials to continue compulsive behaviors like purchasing large amounts of cleaning supplies
- Changing your schedule to assist the person with OCD
Be Flexible with Your Expectations
It’s essential to remember that obsessive-compulsive disorder is always ongoing. Adults with OCD enhance at various rates, and symptoms can intensify or come back during periods of stress. You may support your loved one by celebrating their progress. Also, remind them to continue moving forward when they experience setbacks. It might be helpful to remind yourself and your loved one that change may take time and setbacks are normal.
Enroll Today with Pharmasite Research
If you or someone you know is suffering from OCD, it can be a huge hindrance to daily life, but there is always hope and help available. Seek professional help from a therapist who may recommend effective treatment options for you or a loved one. Pharmasite Research in Pikesville, MD, is enrolling individuals with depression for a clinical study. Learn more to see if you qualify! Contact us at 410-602-1440 and follow us on Facebook, Twitter, and Pinterest!
