9 Signs You May Have ADHD As An Adult

October 15th, 2018

Attention deficit/hyperactivity disorder also known as ADHD, has become more common than doctors may have previously believed.  ADHD is becoming more...

Do You Know The Truth About Your Sleep?

September 19th, 2018

A solid foundation of balance and wellness all starts with a good night’s sleep. When rested, your body and brain work together in harmony and help ...

Changing the View on Mental Health

August 17th, 2018

More than 42 million adults in the United States live with some type of mental illness - that’s about 1 in every 5 people! Whether it is depression,...

OCD Coping Skills

July 19th, 2018

According to Psychology Today, OCD is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, images, and sensations (obses...

How You Move, What You Eat, What You Do – Preventing Alzheimer’s Disease

June 11th, 2018

How can these three things prevent your chances of developing an incurable disease? Currently there is no cure to Alzheimer’s disease, although rese...

On The Verge to a Cure

May 22nd, 2018

There are approximately 38 million Americans living with mild to severe migraines on a daily and weekly basis.  Migraines are defined as reoccurring ...

6 Endometriosis Questions Every Woman Needs to Know the Answers To

May 14th, 2018

What is endometriosis? Let’s start off with the basics.  What is this disorder that not nearly enough women around the world are educated on? Well...

Perfectionism vs. Obsessive Compulsive Disorder

April 24th, 2018

Similar to many other mental disorders, there is a stigma attached to Obsessive Compulsive Disorder (OCD).  Many people misinterpret the disorder for...

Improving Your Bipolar Disorder

April 12th, 2018

With constant mood swings, shifting energy levels, sleep difficulties and intrusive anxiety, bipolar disorder can be extremely overwhelming. Managing ...

OCD | The Do’s & Don’ts

March 26th, 2018

Obsessive Compulsive Disorder (OCD) is the name given to a condition in which people experience repetitive and upsetting thoughts and/or behaviors.  ...